A Brief Look at Arthritis

Word Count:
778

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Arthritis is the name given for painful joint diseases. There are more than 100 different forms of arthritis that affect more than 43 million Americans and 20% of the adult population. This makes arthritis one of the most common health problems in the United States.

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Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health. Some forms of arthritis also make your RealAge older. read more

A Breath Of Fresh Air

Word Count:
499

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There is no more question to the veracity of the ill effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults and of sudden infant death syndrome, among others.

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All over the world, there is a concerted effort from different sectors of the government to enact stiffer anti-smoking laws due to the overwhelming evidence that cigarette smoking causes lung cancer and other serious diseases. These laws are also being made to deter the proliferation of second hand smoke that causes serious diseases and premature deaths in both adults and children.
There is no more question regarding the veracity of the ill-effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults. It is also blamed for the so-called sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke. Every exposure has substantial and immediate adverse effects on cardiovascular and respiratory health. Each cigarette actually contains more than 50 carcinogens.
It is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as the installation of air ventilation systems and the setting-up of smoking and non-smoking sections of rooms are not effective and do not not eliminate chances of exposure.
Contrary to what the critics are saying, the laws protect the health of the general public without harming the business sector. Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in significant cash savings. According to statistics from the Society of Actuaries in the United States, second hand smoke cost the country around US$ 10 billion a year in health care bills, lost wages, and related expenses.
Even the corporate world has joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars. Second hand smoke, or passive smoking, is a major preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air. read more

A Blog Brings In A Buyer Of Generic Viagra

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541

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Sometime during 2003, Ching Yin sat down at his computer. He wanted to search the Internet for specific medical information. Ching had a medical problem, one he did not feel comfortable talking about. He thought maybe he could get some information at one of the many web sites that offered details on various medical conditions.

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A better “help-sleep” drug

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507

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How sleeping disorders or insomnia does works. It explains the causes of insomnia and its harmful effects on one’s daily living. The article emphasizes on the need to use medication in treating sleeping disorders.

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Have you been tossing and rolling in bed lately? Staring endlessly in the ceiling till the wee hours of the morning while counting sheep? Then you are suffering from sleeping disorder or insomnia. Insomnia can also be defined as difficulty falling asleep or staying asleep, waking up too early, or waking up feeling worn out. Almost everyone has brief encounters with insomnia. Studies show that about 10% of Americans suffer from insomnia. read more

A Beginners Guide to a Clean and Healthy Aquarium

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526

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Maintaining an aquarium is a process that entails a series of regular tasks. Weekly or by weekly tasks like cleaning must be performed to ensure your aquariums ecosystems lengthy lifespan. This article is about things a beginner must know to ensure a long lasting aquarium.

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A clean aquarium is the best habitat for all kinds of fish or other living organisms like crabs for example. A clean aquarium means your fish and plants will live for a longer time saving you time and allowing you to enjoy watching them grow. The best way to keep an aquarium clean is to have all the proper equipment and use it often to clean with. It is also a mater of know how. There are a few things that every aquarium owner must know to clean an aquarium and maintain it in the best possible way.
People who don’t know much about aquariums might use harsh household cleaners to clean their aquariums. This would have detrimental for the small ecosystem you ought to be striving to create. Good tips for keeping your aquarium clean is to keep the water supply clean by cleaning the water pump. To do so one should always keep the filtration system in mind. A good clean filter is what the life of your aquariums ecosystem depend on. Cleaning the filter too often might also have a negative impact on your aquariums life. It is therefore important to maintain a balance, and to clean your aquariums filter only when needed or specified by the filters manufacturer. Many aquariums experts recommend that the ornaments as well as the glass ought to be cleaned at least once every two weeks. Cleaning the aquarium ornaments and glass prevents algae from building up inside. If the aquarium is made from plastic materials then cleaning should be performed on smaller time intervals, perhaps once a week. When performing maintenance operations to your aquarium, you should always keep in mind a few things to ensure that things are going smoothly inside your aquarium. Check the air pump and see if it is running ok. It is imperative that there is enough oxygen for the fish but also to allow for proper flow of the water.
Another thing that will ensure longer life for your aquarium is ensuring that the water is changed often. This way your fish and plants will live longer and your aquarium will definitely look better. One more thing that you should do to maintain a clean aquarium is to clean, or at least rinse the gravel that sit on the bottom of your aquarium. This process entails that you remove all contents of the aquarium including the fish. Therefore, its viability depends highly on how many as well as what kind of fish you have. Keeping a clean aquarium does not only entail cleaning it every week or two weeks. You should also consider acquiring a water purifier. There are many kinds of purifiers out there for different types of aquariums as well as sizes. When you use a water purifier to clean the water contents of your fish tank you should always let it sit and mix with the water to allow it to dissolve. If you are new to aquariums, always remember to read the instructions of every product used. Be careful; keep a schedule for maintenance operations and treat your aquarium with love and it will eventually flourish. read more

A Battle of Great Proportions: The Fight Against Obesity

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521

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This article is about obesity. It briefly discusses some recent statistical figures connected to obesity. It also discusses about factors that contribute to obesity. These factors include energy imbalance, calorie consumption, calorie use, environment, genetics, disease and medication. Obesity, if left untreated, may lead to a spectrum of complications including: diabetes, hypertension, sleep apnea, and stroke. There are a lot of ways to lose weight safely. Dieting and exercise helps lose weight gradually and naturally. For severe cases where dieting and exercise take too long to produce results, weight-loss surgery is the answer. read more

A Basic Overview of Chinese Medicine

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834

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Chinese medicine is a medical system that has an entirely different core philosophy from Western medicine. There is a great concern for the patient’s feelings, as well as an entirely different approach to how problems should be tackled. This has caused it to be seen by Westerners as highly mysterious, bordering on the magical.

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A 30% Chance That Statistics Never Lie

David Leonhardt
539 Have you ever noticed how much our world runs on statistics? That’s because statistics never lie. Here are a few very alarming statistics.
Almost half of the world’s population earns a below-average income.
This totally shocked me. I was under the impression that almost half of the world’s population earns an above-average income. But then I discovered it is the reverse. I phoned my Uncle Gyula.
“Almost half the world’s population earns a below-average income.”
Uncle Gyula was dumbfounded, “So?”
“Well, I want to make sure that nobody has a below-average income.”
At a loss for words, my Uncle advised, “It won’t happen until everybody has an above-average IQ.” That made sense. “Right now,” Uncle Gyula continued, “Almost half the world has a below-average IQ, and statistics never lie.” I was floored. I did not realize we had such an IQ scarcity on our hands. But I was sure it is in some way related to another shocking statistic:
If current trends continue, by 2017 every child born will be illiterate.
I, myself, had recently sired two illiterate children. As discouraging as this was, I was determined that they should live a normal life and overcome this menacing handicap. Discovering the link between below-average IQ and below-average incomes, I am now more determined than ever to overcome our children’s infant illiteracy.
I asked Uncle Gyula about another shocking statistic I had read:
At least 97.3 percent of people are at risk of getting cancer.
I was particularly worried about this statistic because I did not know if I was one of the 97.3.
“I think you are,” Uncle Gyula suggested. “Most people are, you know.”
My uncle’s comment worried me even more. It was scary enough that 97.3 percent of people are at risk of getting cancer, but it was even scarier to discover that most people fall into that 97.3 percent.
Uncle Gyula tried to calm my fears, “I have another statistic that should make you feel much better. The majority of people at risk will survive, and statistics never lie.”
That WAS reassuring. But it did not ease my mind about another ominous statistic I had read:
By 2050, at current mortality rates, two out of every three people will be dead.
This was worrisome because I suspected that I might be among the two-out-of-three people.
Uncle Gyula tried to reassure me once more, “This is excellent news, because you can’t get cancer when you are dead.”
Sa-ay. That is good news. And Uncle Gyula was right. In fact, cancer rates in cemeteries remain at historic lows. And statistics never lie.
I recently bought a “home statistics calculator” on sale at Krispy Kreme. This will be fun. Let’s say I want to find out what is the likelihood of starving to death. Let’s see…I last ate about an hour and a half ago. OK, I’ll just push this button…and here comes the results:
“Based on your caloric intake of the previous hour, you are likely to starve to death in just 30 days.” That terrified me. I am going to starve to death in just 30 days. What can I do to stave off starvation?
Wait. There’s more: “Immediate intervention can avert statistical starvation. Go directly to Krispy Kreme. Eat a dozen donuts every day, and you will reduce the risk of starvation by at least 69.3 percent.
This seems like great advice. Hmm, I wonder what Uncle Gyula would say about this.
“Actually, if you eat a dozen donuts every day, you decrease your chances of starving within 30 days to almost zero. And, due to increased risk of a heart attack, your new projected lifespan is…37 years old.”
“But I’m already 41,” I protested.
Uncle Gyula pondered the statistics. “It seems to me that starvation is your best bet, after all. And statistics never lie.”
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A 3 Day Diet

Terje Brooks Ellingsen
3427

This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it’s purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well – without any ordinary eating days in between. I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same. read more

A Comparison of Five Pet Health Insurance Plans

It doesn’t matter if you have already decided to purchase health insurance for the family pet or if you are simply. When you are comparing the quote of one health insurance quote to another remember that the base doller amount is not the only number you have to consider. In addition to the monthly payment make sure you also check out exactly what type of veterinary care and treatments are covered (some basic insurance plans do not include cancer treatment), what kind of deductible you, the pet owner, will be expected to pay, is there a yearly cap on medical expenses, and what type of discounts are available.
At the moment there are only a handful of companies that offer pet health insurance. Five of the most popular companies are Pets Best Pet Insurance, Veterinary Pet Insurance, ShelterCare, Pets Health and PetCare.
An insurance plan through Pets Best Pet Insurance will cost approximately $32.00 a month ($384.00 annually). Pets Best will cover pet sterilization provided the pet owner purchases an additional wellness plan. Pets Best does not cover pre-existing medical conditions a pet has so its best to insure them early in life before problems develop. Pets Best has a life time limit of $99,750 dollars per pet. Pets Best health insurance plans come with a $75.00 deductible. Multiple pet discounts are available. Pet’s Best pet health insurance does cover cancer.
Veterinary Pet Insurance is a company that offers pet owner a $14,000 a year cap on an insurance plan that only costs approximately $20.00 dollars a month. Veterinary Pet Insurance offers plans with a $50.00 deductible (after the deductible they pay ninety percent of the bill) on plans that include pet sterilization and cancer coverage. Veterinary Pet Insurance does not accept pre-existing conditions and does not offer multi-pet discounts.
ShelterCare is a pet insurance that cost pet’s owners approximately $29.95. For that $29.95 there is absolutely no deductible and cancer treatments are covered. ShelterCare will not pay for pet sterilization nor will they cover any pre-existing conditions. ShelterCare does not have a benefit cap. ShelterCare offers premium discounts for multi-pet plans, medical service, and micro-chips.
A pet health insurance policy through PetsHealth insurance company will cost the pet owner approximately $37.17 dollars per month. PetsHealth covers 80% of the pets vet bill after the $100.00 doller deductible is paid. PetsHealth has a $13,000 doller cap on each per year. PetHealth does insure pre-existing conditions after ninety days. Multi-pet discounts are available through PetHealth. PetsHealth does offer pet health insurance plans that cover cancer on a case by case basis.
PetCare is a pet health insurance company that estimates the average cost for a policy for a pet is $29.95 a month. This plan includes a fifty doller deductible. While PetCare is happy to cover the cost your pet’s cancer treatments they will not pay for any pre-existing conditions nor will they pay for pet sterilization. PetCare offers discounts for multi-pet plans and medical service.
None of the estimated monthly prices for these insurance companies include any extra insurances riders.
Any one or all of these companies can change their policies between now and the time you purchase a pet health insurance plan.
Remember to read the fine print before you sign up for a pet health insurance plan.
All five of these pet health insurance companies have their own websites where you can go to get up to date pet health insurance quotes.
There are other pet health insurance companies with different prices, discounts, stipulations, and benefit caps if you are not content with the previous five comparisons. read more

9 Ways To Feed Your Soul By Simply Walking

Nancy Hill
3795

We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.
1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you’ve never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you’re moving.
4) Pay attention to how your feet feel with each rolling step on the earth.
5) Notice the strength and power in your muscles.
6) Feel yourself moving in space.
7) Observe the wind on your skin and the temperature of the air.
8) Have a beauty feast while you’re out. Notice the light coming through the leaves. See the flowers with fresh eyes.
9) Take a fresh look at the world as you move through it. Assume nothing. Experience the wonder of life as if you’ve never seen anything before. Watch the people as if you’d never seen a human before.
Let walking become a cherished and enriching part of your life. Turn it into something wonderful that you look forward to with both body and soul.
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9 Tips To Help You Gain Weight

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435

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There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

A. Improper diet.

Most people are not eating enough protein and eating too many simple carbs.

They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.

B. They lack consistency.

They do not stay focused throughout the entire 12-week period. If… read more

8 Tips to Burn Fat Fast!

Pat Rigsby
2022

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks.
1. The majority of your workouts should be composed of free-weight or cable exercises.
Compared to machines, free-weight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. For example, it is more difficult to balance the weights, and to coordinate muscles when performing free-weight exercises. Although this may sound like a disadvantage, it is actually a benefit. By balancing and stabilizing free-weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.
2. Use mostly compound (multi-joint and multi-muscle) exercises.
When focusing on improving body composition, you can’t worry about “detail” exercises, so you should use exercises that’ll get you the biggest bang for your buck. Isolation exercises can be used at the end of a workout to work on a specific weakness, but only do the bare minimum.
Virtually every savvy fitness professional is privy to the fact that compound exercises recruit the most muscle groups for any given body part.
If you seek lean muscle and the increase in metabolism that comes with it, you must choose exercises that allow for the greatest load. One of the main reasons why squats are superior to leg extensions for quadriceps development relates to the fact that the load you can expose the quadriceps to is much greater with squats. That’s why presses and dips will give you great triceps development, while triceps kickbacks will do little for triceps development and even less for the metabolism.
A good rule of thumb is to use lifts that will allow you to use the most weight. These will have a systemic effect on your body that’ll help maintain or increase your muscle mass, and in turn ignite your metabolism.
3. Super-set or group exercises.
Perform either non-competing muscle group training or antagonist training.
Non-competing muscle group training would involve doing a set of a lower body exercise, and following it up with an upper body exercise
Antagonist training is executed by alternating exercises that target opposing muscle groups (e.g. chest and back). The list of benefits includes: quicker recovery, greater strength levels and shorter workout times.
This design can be a huge advantage in your mission to burn fat. If you alternate exercises for opposing or non-competing muscle groups, you’ll be able to keep your heart rate elevated and burn calories like a blast furnace!
4. Keep rep ranges, in general, between 8 and 12.
Through research, it has been determined that the best range for hypertrophy (muscle gain) is roughly between 8-12 reps. Since the main focus of your resistance training efforts is to gain lean body mass and stimulate your metabolism, this rep range fills the bill perfectly.
“High reps for tone and fat loss” is the “big kahuna” of all training myths! Somehow the aerobics, yoga and Pilate’s community have convinced us that when we perform bodyweight exercises or light resistance training for high reps, our muscles magically take on a beautiful shape without growing or bulging. On the other hand, if you challenge yourself with moderately heavy weights, your body will take on a bulky, unflattering appearance. If you believe this, you probably still believe in the Tooth Fairy!
5. Rest only 30 to 60 seconds between sets.
When you keep the rest periods under one minute, it’s easier to stay focused on the task at hand and keeps your heart rate elevated. In addition, it forces your muscles to recover more quickly between sets, along with keeping your nervous system revved up.
If your first movement in an upper/lower body superset is squats, you might want to rest 60 seconds before attempting your second movement. However, if your first exercise is a fairly “easy” exercise, like lat pull downs, you might only wish to wait 30 seconds before doing the second part of the superset.
6. Every session should consist of approximately six to eight exercises.
Why? Because empirical evidence has shown that normal trainees can consistently maintain six to eight exercises per session without burning out.
It’s imperative to base your exercise selection around compound, multi-joint exercises. Seventy-five percent (75%) of your exercises for each session must be compound exercises. Six single-joint isolation exercises are not going do the trick. Sure, you can perform a few isolation exercises, but the majority of your exercise choices should be multi-joint.
7. Perform Total Body Workouts
First and foremost, you must drop the notion that a muscle group can only be trained once or twice a week. Fitness enthusiasts from the past didn’t train that way and you shouldn’t either. The more frequent muscle producing / fat burning sessions you can have, the better.
8. Cardio is not the cure-all for Obesity
Cardiovascular exercise aids in the creation of a caloric deficit, but the caloric expenditure during cardio is temporary. Strength training addresses the core of the problem by permanently increasing the rate at which the body burns calories by adding muscle. The best programs will include both strength training and cardiovascular training, but the core or the programs effectiveness is resistance.
Copyright 2005 Pat Rigsby
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8 Tips for a Healthy and shining Skin

Word Count:
813

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Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. This article explains you the top tips for healthy skin.

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Tip 1: Drink Water read more

8 Strategies For Coping When Your Partner Is Depressed

Sara Dryburgh
4882
date_saved:2007-07-25 12:30:12
category:health
article:

DON’T COLLUDE WITH THEM.
You want to be sympathetic but that doesn’t mean accepting their depressed world view. For instance if they just can’t face getting up in the morning, don’t accept that, insist that they do. Be sympathetic, make them a nice cup of tea, make them breakfast but insist that they do in fact get up. You don’t actually help them by validating their own depressed view of things.
DON’T LET THEM CONTROL YOU.
If your partner is depressed it’s going to have quite an impact on your own life as well. There will be things that you might want to do with them that they don’t want to do, there will be things that you would normally expect them to do which you have to do yourself. Try as far as possible not to let them control you. If they really really don’t want to go out in the evening and that’s important to you, then go out with friends. Don’t necessarily make a huge thing of it but make sure that their problem doesn’t limit your own life more than it has to.
ENCOURAGE THEM TO DO WHAT THEY CAN.
Recognise that however depressed they are they are not completely disabled. There must be something that they are still able to do, maybe even something that they still enjoy doing. Make sure you recognise that, make them see that you appreciate it. Remember that they have a depressed part and they have a healthy part. Your natural tendency is to pay attention to the depressed part, so make a real effort to recognise the healthy part. Are they still managing to go into work? Are they still managing to help you with the children? Are they still managing to cook a meal for you both on occasions? There is something there which is still working, make sure that you recognise it and make sure they know that you appreciate it.
DON’T TAKE RESPONSIBILITY FOR THEIR PROBLEMS.
They may on occasions blame you for their problems. ‘I am depressed because you….If it hadn’t been for what you did then things would be different’. They may not say it, but may sulk in ways designed to make you feel guilty. You may simply feel guilty in the way that many people are programmed to feel guilty about anything bad that’s going on around them, regardless of whether it is their fault. Remind yourself that it is a problem for you in that this is your partner who is suffering but it’s not your fault. The causes of this problem are elsewhere, you are doing what you can to help.
AVOID FEELING OMNIPOTENT.
There is a terrible terrible temptation to feel that you can save them, that you on your own can solve this depression and get things back to where they were before. It is not possible. Of course there are things that you can do to help but the roots of this depression probably lie long long ago in childhood or in other factors which are completely outside of your control. There is a limit to what you can do. It’s very easy to start feeling stressed and guilty when you feel ‘I should be doing more….I should be able to help this person….Surely there is something more that I could do…’ Accept that you are doing everything you can. Recognise that solving the problem will take professional help. It may be psychotherapy or counselling, it may be pharmaceutical treatments or it may simply be the passage of time. It’s not within your power to solve this other person’s problem however much you may want to or feel that you should.
BE AWARE OF HOW YOUR PARTNER’S PROBLEMS COULD PROVOKE PROBLEMS IN YOURSELF.
We all have areas within us of weakness, low self esteem, feelings of helplessness, or feelings of repressed anger. It often happens that we are drawn towards partners who have similar characteristics tous. This maybe positive but it can also be negative. Having a partner who is depressed and is showing those sort of feelings very clearly can also provoke the corresponding feelings in ourselves. This makes things very difficult for us. You need to recognise that this can be happening and if necessary look for appropriate help yourself.
TRY TO SHOW COMPASSION AND DEAL WITH YOUR OWN FEELINGS.
Having a partner who is depressed could provoke a whole range of unhelpful feelings in yourself. It could be anxiety; you don’t know what is going to happen, are they going to become completely disabled? Will they still be able to work? Will you end up with financial problems? It could be anger, if they are making things difficult for you, if you are having to do more and more of the things which they used to do. It could be depression in yourself. Be aware of these feelings, be prepared for them. Try to be as compassionate as possible towards your partner but recognise that you will have other less helpful feelings towards them.
BELIEVE THAT THERE IS A SOLUTION.
Depression is not a fatal condition. It can be treated, by means of psychotherapy, by counselling, by pharmacological treatments or a combination of those, or it may simply resolve itself with the passage of time. Recognise that there is hope, that there is light at the end of the tunnel and be prepared to do what you can to help your partner move towards it.
Copyright 2006 Sara Dryburgh
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8 Simple Tips For Keeping Your Pet Birds Health.

Word Count:
479

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1. Birds need to eat a nutrionally sound diet in order to live a long life. Improper feeding can lead to malnutrition and disease resulting in a shorter lifespan. Start off by feeding your bird right from the beginning.

2. Parrots and birds of the parrot family can eat a variety of different kinds of foods. Seeds should not be a parrot’s only food. This is a mistake many new bird owners make. Seeds contain mostly fat and not enough protein and very few vitamins. read more

8 Critical Cold Sore Stages

Denny Bodoh
3364

Let’s look at the 8 distinct cold sore stages, and what you can do now to lessen the severity, discomfort and length of your cold sore event.
Cold sore stages 2-8 are the active stages and are very contagious during this time. Usually 3 to 4 weeks is the average life-span of a cold sore. Much depends on your health and choice of treatments for each of your cold sore stages.
COLD SORE STAGES: #1 – LATENT – Here the cold sore herpes simplex virus is hiding in the nerve ganglia near the back of the jaw on the same side as your cold sore usually appears. The cold sore virus may “sleep” for weeks or years without incident. Your body’s defense “soldiers” keep them in check. When there is stress in another part of your body, your defenses may drop at this location. Then the cold sore virus can escape and travel to the surface to reproduce – beginning the active cold sore stages.
COLD SORE STAGES: # 2 – PRODROME – The cold sore virus reproductive cycle begins here. The cold sore virus travels down your nerve fibers to the surface. This movement causes your cold sore target area to itch or tingle. You may notice a burning or dryness sensation. This stage could last a few hours to a few days before entering the more intense cold sore stages.
COLD SORE STAGES: # 3 – INFLAMMATION Your cold sore virus has now arrived at the surface and begins it’s reproductive cycle by entering the cells at the end of the nerve. This causes a lot of swelling and redness at the cold sore site as your cells react to being invaded by the herpes cold sore virus .
COLD SORE STAGES: # 4 – PRE-SORE – Cold sores at this stage are defined by the appearance of cold sore vesicles. A full blown cold sore is not one big blister but a grouping of small blisters called vesicles. You will notice these vesicles as tiny, hard pimples or red bumps that are painfully sensitive to the touch.
COLD SORE STAGES: # 5 – OPEN SORE – Your most painful and contagious of the cold sore stages. All the vesicles break open and merge to create one big open, weeping sore. Depending on the severity, you may develop a fever and swollen lymph glands under the jaw.
The weeping fluid is teaming with newly born cold sore viruses. Touching this fluid, you could easily spread the cold sore virus to another part of your own body or to someone else – either by direct touch or shared objects such as hand towels, telephones, and faucets.
COLD SORE STAGES: # 6 – CRUSTING – A cold sore will develop a yellowish crust or scab as it begins to finally start the healing process. Your cold sore is still painful at this stage. More painful, however, is the constant cracking of your cold sore scab when you move or stretch your lips, as in smiling.
COLD SORE STAGES: # 7- HEALING – Cold sores, once scabbed over, begin healing from the inside out. As new skin forms under the crust, you will experience continued itching, irritation and some pain. Your cold sore virus is now retreating back to the nerve ganglia area where it will sleep until the next opportunity.
COLD SORE STAGES: # 8 – POST SCAB – Cold sores at this stage no longer have a visible cold sore scab and your skin has totally healed. Under your new skin, healing is still taking place as the destroyed cells are regenerated. This produces a red spot that may linger for another 2 to 14 days – depending on your personal healing speed. You are still contagious until this red spot disappears. This waiting is the most frustrating of the cold sore stages.
WHAT YOU CAN DO NOW –
Cold sore over-the-counter medications, experts agree, are primarily comfort treatments for the cold sore stages. Some contain numbing agents that greatly reduce your pain. Some cold sore medications contain an anti-bacterial to prevent secondary infections. None of these cold sore medications have been shown to actually shorten the life-span of any of your cold sore stages.
Medical science has been working feverishly on a cure for the herpes virus but have not, as yet, had any real success in developing an effective cold sore remedy. Prescription anti-virals, both the oral versions and the topical salves, have been a dismal failure for the most part. Vaccines are being tested but are 3-4 years out yet. New breakthroughs could be just around the corner however.
But you don’t need to wait!
More and more doctors now agree. There are times when natural science just seems to be the best choice. Often our ONLY choice. This is certainly true – right now – for herpes cold sores.
Data studies have shown natural science remedies can reduce the cold sore events by as much as 79%.
Yes! And, in fact, actually prevent your cold sores from taking place altogether.
The great news – these remedies are available to you today.
If you are a cold sore victim, you would be well advised to look into these powerful natural remedies without delay for shortening or preventing your cold sores.
Copyright 2005 drbodoh read more

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies. read more

7 Winter Exercise Tips for Busy People

Dale Reynolds
329
date_saved:2007-07-25 12:30:10
category:health
article:

7 Winter Exercise Tips for Busy People
—Finding Time in Your Schedule—
Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, you might find exercise during the winter much more difficult. I refuse to run outdoors when it’s very cold, the road is icy, or the snow banks have narrowed the road significantly. But I also refuse to hibernate, since exercise helps improve your immune system to help you fight off winter colds and flu, and also gives you energy and a positive outlook. So, here are a few tips to get you thinking about staying active all year long!
Find exercise videos you love, and carve out a space indoors with the equipment you need. I exercise in my basement all year long, and add outdoor activities when weather permits. The great thing about having an exercise video collection, and the right space, is that you have absolutely no excuses! Weather, time of day, long lines for equipment, etc. will not stop you from burning calories! My personal favorites come from The Firm, and my favorite place to shop is Collage Video. Visit my website, http://www.slimdale.com and click on Links to get there.
The new fall television lineup will be here soon. Use TV commercial breaks! Many people ignore strength training because they feel cardio burns more calories. But adding muscle to your body will raise your metabolism, allowing you to burn more calories all day long. Resistance training also strengthens your bones, and just getting stronger can help you with a multitude of daily activities. So find a book, magazine article, wall chart or other re showing exercises to work all major muscle groups, and do a set of repetitions during each commercial. You’ll get a 20-minute workout during one 60-minute show!
Join a walking club at a local school, or walk inside a shopping mall. You can window-shop before the stores open so you go right to the store that has the best sales or the styles you love when they are open.
Park farther away from the door and walk. At work, at the grocery store, at the mall; any place where you’re stuck walking outside anyway, just bundle up and get a few extra steps. When indoors, take the stairs instead of the elevator or escalator. You’ll burn lots more calories. You can even try using restrooms, copy machines, etc. on a different floor just to get more exercise. Consider wearing a pedometer and challenging yourself to keep increasing your steps per day.
Use your lunch break if you work in an office. If your company has a gym, use it. Walk outside when the weather permits. If it’s raining or snowing, walk laps around the parking garage or laps around each floor perimeter plus the steps between floors.
Be less efficient! If you live in a multi-story house, take as many trips up and down the stairs as you can instead of saving things to go up or down. At the office, take a walk to see your coworkers instead of always using email. Face-to-face conversation is often better anyway, as it avoids misunderstandings and leads to better bonding and teamwork.
Consider winter sports. Skiing (downhill or cross-country), ice skating, and snow-shoeing can all burn lots of calories. Also, just play in the snow! Go sledding or build a snowman, and make some snow angels!
I hope these tips help you to stay active this winter! Remember, the key to weight loss is to burn more calories than you consume (and weight maintenance is balancing the intake and the burn equally over time.) If you don’t burn calories with exercise, you’ll need to cut your food intake, and that will be especially difficult during the holidays. I personally would rather exercise more and enjoy a few holiday cookies! So get in the habit of exercising consistently now!
ZZZZZZ read more

7 Ways to Grow Flowers

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For the best Online Pilates company, call Cara McGrath Pilates.

Want a more beautiful garden? It’s easier than you think once you understand the 5 “Zen” rules of fantastic gardens. This article provides all the tricks and tips you need to make it happen.

To find the best Online Pilates company, click here for Cara McGrath Pilates.
Flowering landscape trees are the crown jewels of the yard.
Perhaps no other plants, individually, can have as great an
impact on how a yard looks in spring. Browse the articles to
which I’ve linked below for information on particular varieties
of flowering landscape trees. Pictures are included. read more

7 Tips to Healthy Halloween Contact Lens Wear

Steve Cogger
2877

Halloween contact lenses are an amazing way to spice up any costume. And, in some cases can make a great costume all on there own. Unfortunately in today’s market place, Halloween contact lenses have been promoted as an accessory rather than a medical device.
As it stands today, any theatrical or cosmetic contact lenses purchased without the written approval of a licensed eye care professional are considered illegal. Just because they are sold illegally does not mean they are safe.
If you are considering wearing cat eyes or mirrored contact lenses this year, see your eye care professional. This will ensure you get the best lenses for your eyes and will be properly instructed on their use. Once you get that perfect pair of costume lenses, remember they are for fun and furthermore, these are your eyes. A few guidelines will help ensure you have a safe and exciting time wearing your new lenses.
Tip 1 – Get your contact lenses from a licensed professional. In the United States sale of all contact lenses is restricted to licensed professionals. Think before buying lenses at a flea market or gas station. Ask yourself: has someone else already worn theses lenses? What kind of solution are they stored in? Who made them? What kind of paints were used, are they safe to put on my eyes? If you see a licensed professional you can rest assured that everything will go smooth and you will have an FDA approved lens that is fit specifically for your eye.
Tip 2 – Your contact lenses were fit for your eyes only. Never trade contact lenses. Once they have been put on your eyes, they should never go on anyone else’s eyes. Swapping contact lenses is a sure recipe for infection.
Tip 3 – Follow the recommended care regimen for your new cosmetic lenses. There are many different care systems available for contact lenses. Some are compatible with soft theatrical contacts, and some are not. Some are safe to put directly on your eye, and some are not. Play it safe and only use what your eye care professional recommends for your eyes and lenses.
Tip 4 – Only wear your lenses as long as is suggested by your contact lens specialist. Many of the theatrical lenses available today are designed to be worn for only a few hours at a time. Especially for eyes that are not used to contact lenses, put on your lenses before your affair and remove them after. Do not attempt to wear them all day and all night. Your eyes will not be pleased if you over wear your lenses.
Tip 5 – If using face makeup, put your lenses on first, then the makeup. You want to avoid getting makeup on and especially under your contacts. Simply put your lenses on first, and then you can apply any face makeup.
Tip 6 – Never sleep in your novelty contact lenses. Lenses used for overnight wear are designed specifically with extended wear in mind. Colored and painted lenses are designed to be worn for shorter periods.
Tip 7 – Have fun with your lenses. Depending on what style you choose, from spooky dragon eyes or pitch black mirrored contact lenses to cute pink temptress lenses you are sure to amaze and dazzle your friends.
Following these simple tips will help ensure a fun and safe costume that will leave your eyes happy and healthy. read more

7 Tips to Cut Calories When Eating Out

Kathryn Martyn, M.NLP
3036

If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.
When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?
Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.
1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called “appetizer” menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!
2. Skip the bread and rolls. Most family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.
If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself.
3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.”
4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.
5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.
6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.
7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.
If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.
ZZZZZZ read more

7 Tips for Fitness Women

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For the best Online Pilates company, call Cara McGrath Pilates.

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

hiit training, tread climber, treadmill workouts, treadmill exercises, treadmill workout, treadmill training, treadmill incline, high intensity interval training, treadmill-dumbbell workout, treadmill faq, treadmill incline workouts, treadclimber, hiit mistakes read more

7 Surefire Strategies For Fat Loss!

Richard Rigor
623 1. Weight Training. Building lean body mass (muscle) will speed up your body’s metablism. Muscle is “active” tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let’s go on…
2. Reduce Carbohydrate Intake. Say what? I thought you need a lot of carbohydrates for fuel? True, but an excess intake of carbs (please don’t call them carbos) can and will be stored as body fat. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed. I can’t let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 – 1.25 grams of carbohydrate per pound of lean body weight per day.
3. Eat Frequently. I know you’ve all heard this before and it’s true. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss.
4. Eat More Protein. That’s right… The building blocks of muscle are amino acids, and you get that from protein. I’ve found that many of my clients consumed too little protein. Now that I’ve taught them these nutritional tactics, they’re on their way to losing fat and getting lean! Isn’t that what you want?
5. Reduce Intake of Saturated Fats. Notice that I was specific in saying saturated fats. Saturated fats are the ones that cause the most problems, healthwise. There are good fats and there are bad fats. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that. They are essential to life. The body cannot make them so we must consume them though our diet. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you? (Hint: F??????? Oil)
6. Water. Drink, drink, and then drink some more, not necessarily in that order. An adult can probably survive several weeks without eating food, but only a few days without drinking water. Need I say more? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body.
7. Know What You’re Doing! Get with someone who knows or better yet – Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals? Do you know how to use free-weights? What are macronutrients and how can I manipulate them to enhance and hasten fat loss? If you don’t know the answers, be efficient and get a personal trainer. It’ll save you time and money in the long run.
Copyright 2004 By Richard Rigor
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7 Strategies To Stop Eating Junk Food !

Jenny Mathers
1088 FACT: Obesity accounts for 300,000 deaths in the U.S. alone.
Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area and obesity rates.
The way in which we eat, and what we eat, is of vital importance to our state of health. The convenience and habitual nature of the problem mean that fast food consumption is so in-grained, that healthy eating is near impossible.
There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without junk food. I recommend implementing these one at a time, to ensure that you don’t overload and burn yourself out.
1. Do your shopping every week. Make it a regular habit to do your groceries every single week on the same day.
2. Make a shopping list on the computer with all the regular foods that you buy, to ensure that you aren’t going to run out of food at the end of the week, tempting you to reach for the fast food pamphlet, running out for take-away or buying unnecessary food items.
3. Don’t starve yourself !!!!!!! Eat 6 small meals instead of 3 large ones, snacking on healthy foods such as a fat burning apple, protein packed, metabolism raising light salad with boiled eggs and flaxseed oil dressing.
4. Make food your hobby. Join a cookery class. There are often many community classes that you can enrol in inexpensively to learn how to prepare interesting food.
5. Unplug the TV at the point. You will be less likely to sit there and watch it aimlessly if you have to make a conscious effort to turn it on. Particularly around 6-8 pm, the junk food restaurants will advertise, watch a DVD during these times. A recent review of childhood obesity research, has, not surprisingly found that the amount of time you spend watching TV has a direct affect on being overweight.
6. Try this recipe when you are feeling peckish to curb your need to buy junk food, or feeling the urge to have a smoke. read more

7 Steps to Protect Yourself from the Winter Sun

Roger Carr
1937

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors.
Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using is going to get put away as well. But what about those items I have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing.
You may be putting these items away and not using them during the winter. The National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, you can still get a sunburn and snow blindness during these months. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.
How do you protect yourself from the winter sun (or any other season)? Follow these simple sun safety action steps recommended by the US Environmental Protection Agency: read more

7 Steps To Control Childhood Asthma

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For the best Online Pilates company, call Cara McGrath Pilates.

Asthma is the most common chronic childhood disease. This article gives 7 clear steps that can be taken to manage the condition and reduce its impact on your child.

asthma, childhood asthma, child asthma, Kane

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Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma. read more