Use of Muscle Relaxers for Lower Back Pain

This article was originally written by David Altfeder

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category:health
article:

Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more doctor visits and more missed days of work than any other illness. Typically, lower back pain sufferers experience a sharp pain or dull ache, occasionally accompanied by a tingling or burning sensation. The pain can result from a specific event such as lifting something which is too heavy, but often can be the result of numerous factors which weaken the back, such as sitting in a single position too long, then making a sudden movement. Most commonly, backaches are the result of a muscle strain (where the muscle fibers are stretched or torn) or a lumbar sprain (where the ligaments which tie muscles to bone separate from their attachments). Many problems can result in a backache including herniated, ruptured or degenerated intervertebral disks, structural problems like improper spinal alignment and scoliosis, or pain radiating from the testes, ovaries, kidneys and other tissues. Frequently, the specific structure causing the pain is not identified.
Regardless of the cause, lower back pain typically involves spasms of the muscles along the spine, where the muscles tighten and do not release. These spasms and the associated stiffness can result in severe pain, often leaving patients unable to walk or move normally.
To reduce the pain, a wide range of choices are available. These include applying ice for the first 2-3 days, followed by heat. Over the counter medication such as acetaminophen (Tylenol) or ibuprofen (Motrin, Advil) may provide relief. Many physicians will prescribe Soma (or its generic form carisprodol) to relieve the muscle spasms.
Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. It blocks signals between nerves in the brain and the spinal cord. It’s action is not completely understood- Soma does not directly relax tense skeletal muscles. Its action may be related to its sedative properties instead. Regardless of the mechanism of action, for many patients the reduction of muscle spasm associated with lower back pain brings considerable relief. For these patients, the back relaxes, pain is reduced, and their ability function normally is enhanced.
Soma comes in a 350 mg round, white tablet. Its onset of action is rapid, and it effects last 4-6 hours. The usual dose is one 350mg tablet 3 times per day and at bedtime. Many patients now order this medication from online pharmacies without visiting a physician in person, so it is important to understand which back symptoms should cause you to visit a physician first. If you experience any of the following symptoms, consult a physician.
– Loss of bladder or bowel control
– Severe back pain following trauma like an object hitting you or a fall
– Fever
– Redness or swelling of the back
– Pain which radiates below the knee
– Weakness or numbness in the leg or pelvis
– Blood in the urine or a burning sensation when urinating
– Very severe pain
It is also important to be aware of the side effects of Soma to assure you are taking it safely and to avoid adverse reactions. Soma is a sedative and can cause drowsiness, dizziness, vertigo, agitation, irritability, headache and insomnia. Occasional allergic reactions are known to occur, including a skin rash and itching. Like all medications, there are very rare idiosyncratic reactions as well. Avoid taking Soma when drinking alcohol, as the alcohol will greatly increase the sedative effect of the medication. Avoid driving or operating machinery when taking this medication.
Lower back pain tends to resolve on its own. Most patients feel significantly better one week after the first onset of pain. After 4-6 weeks, the pain is typically completely resolved.
Copyright 2005 David Altfeder read more

5_Amazing_Tips_On_Discount_Travel

Title:
5 Amazing Tips On Discount Travel

Word Count:
555

Summary:
If you are among the people who are really passionate about traveling, have you been really thinking about enjoying it cost-effectively? Or you just prepare the money to get all the luxurious pleasure no matter how much it will be?

Well, you probably do have a lot of money, but it’s not really a bad thing if you could save more yet still have the enjoyment you’ve been dreaming of. It is true. You have the same excitement yet with spending less money that you’ve calculated … read more

Use of Hypnosis to Quit Smoking

512

Summary:

The article is all about the use of hypnosis to quit smoking. In the article, the author cites the different types of anti-smoking treatments and programs that people can adhere to once they decide to quit the habit. The author also explains how hypnosis works and how the process acts as aid to recover from smoking addiction.

Click here for a complete directory of pet friendly hotels
This article deals with
hypnosis to quit smoking


Quitting the habit of smoking is not easy. Among the common forms of vice, smoking is perhaps the hardest habit to withdraw from. When a person decides to quit smoking, he must commit to it seriously, for the said vice can reoccur or trigger again.

Millions of people are smoking worldwide, and almost half of these smokers want to quit the habit. To address the increasing need for aids than can help smokers have an easier and faster process of recovering from smoking addiction, numerous quitting programs are developed and established each year. In line with the strengthened anti-smoking programs and treatments to help smokers quit from the said vice, hypnosis is among the types of therapy that can provide significant improvements to smokers’ addiction condition. read more

5_Advantages_Of_Getting_Your_Health_Care_Degree_Online

Title:
5 Advantages Of Getting Your Hea
lth Care Degree Online

Word Count:
549

Summary:
Ten years ago, who would have thought you could get an education without attending classes? The Internet has made wonderful things possible, though, among them the ability to get your health care degree online. An online education carries with it a unique set of advantages, including:

For the best Maths Tutor In Ireland company, call Ace Solution Books. You can continue working while you go to school.
Realistically, you don’t have to actually “go” anywhere. You can keep working the same job with the same hours, because taking online clas… read more

5_Advantages_Of_An_Online_Associate_Degree

Title:
5 Advantages Of An Online Associate Degree

Word Count:
488

Summary:
As the virtual world expands in size and performance, many things have become possible that weren’t before. For example, the Internet has enabled online education, such as online associate degree programs. Virtual classrooms makes higher education accessible to people who would never have been able to pursue a degree in a traditional setting, for whatever reason, be it that they already have a full-time job, that their family obligations prevent them from attending classes, o… read more

Use Nature To Beat Your Eczema

396

Summary:

Many people experience disappointment at the lack of progress conventional medicine is able to make against their Eczema, and unfortunately most of them have no idea how much help some natural therapies can be.

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This article deals with
cure eczema, eczema cure, beat eczema


Many people experience disappointment at the lack of progress conventional medicine is able to make against their Eczema, and unfortunately most of them have no idea how much help some natural therapies can be. I’ve compiled a few tips here that may help you find some natural relief.

Step 1-Get Some Vitamin E Cream.
As one of nature’s most powerful anti oxidants, vitamin E does a great job of clearing your Eczematic areas of any offending microbes or bacteria. These are the little guys that cause the itching and swelling, so to be rid of them is a real boost! read more

Use Iron and B Vitamins To Improve Your Brain Activity

This article was originally written by Rudy Silva

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date_saved:2007-07-25 12:30:12
category:health
article:

Iron and Dementia
In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain. Your brain uses over 20% of the oxygen available in the blood. Lack of oxygen has a major impact on your brain’s health and in the formation of dementia.
When a person is deficient in iron, they may have difficulty in keeping a conversation or in keeping a good attention span.
The actual ability to absorb iron into your body is dependent on the amount of acid you have in your stomach. If you have acid reflux or heartburn and are using drugs or antacids to get relief, you are affecting your ability to absorb iron.
To absorb iron, the pH in your stomach has to be normal, 1 – 2 pH. Under these conditions, iron in your stomach chemically reacts with other chemicals and is prepared for absorption in the small intestine.
When you take drugs to reduce the acid in your stomach, the iron does not chemically react and change for proper absorption in the intestine. The result is iron deficiency.
Here are some of the best foods that have iron.
Fired liver, fried kidney, fired chicken liver, wheat bran, ovaltine, coco powder, spinach, parsley, radishes, peas, leeks, carob bar, sesame seeds, pistachio nuts, dried coconut, cashew nuts, muesli, cornflakes, oatmeal, brown rice, total cereal, baked potato
Use 25 to 50 mg of iron supplement daily. If you take iron supplements check with your doctor to see if you really need them. Take excessive iron can result in poisoning. Keep iron supplements away from children
B-Vitamin
The B-vitamin folic acid and B12 have also been a major problem in the US. B12 has been consistently found deficient in people with Alzheimer’s. Folic acid and B12 have been found to improve mental health in people who were in metal institutions.
Folic acid and B12 work to produce neurotransmitters and replace nerve cells. The lack of neurotransmitters is responsible for loss of a good memory.
To make sure B vitamins work for you in keeping your mental capacities in tack start making sure you are getting them in your diet or taking them as a supplement. If supplementing, use the B50 or B100 complex.
It appears that after a certain age B12 will not help in alleviating mental changes or problems.
Here are some the best foods that have B vitamins.
* fish and seafood
* whole grains breads, cereals, oats, and barley
* chicken, beef, eggs
* most leafy green vegetables, avocados
* cheese, milk and yogurt
* beans and peas
* oranges, lemons, grapefruits
* various nuts
It is always best to get your minerals and vitamins in food. In food, minerals and vitamins are combined with other chemicals that allow your body to absorb them better than supplements.
ZZZZZZ read more

3_Tips_For_Preparing_For_College

Title:
3 Tips For Preparing For College

Word Count:
363

Summary:
Preparing for college is something every single parent should do. Whether it be in providing your child with a fully paid tuition or if it is simply giving them all the help that they need to get the grades that they have to have to get in, all parents are preparing their child for college from the beginning. What should you be doing and how should you do it? Here are a few tips to help you to learn just what you need to know.

Tip One: Preparing for college often means pre… read more

3_Reasons_To_Get_Your_Health_Care_Degree_Online

Title:
3 Reasons To Get Your Health Care Degre
e Online

Word Count:
579

Summary:
You’ve made the decision to make more money. You know the only way to do that is to go back to school. The first thing you need to do is decide on a career. A job in health care is an obvious choice; this has always been of interest to you.

For the best Maths Tutor In Ireland company, call Ace Solution Books. It’s a booming industry that will just keep growing in the coming years. With an increasing demand for health care professionals with all levels of training and education, you can look forward to unmatched job security. read more

Use Hoodia Gordonii to Solve Weight Problem

502

Summary:

Being obese or overweight is a problem. So if you are obese or overweight, you have to solve it or do something right away, don’t let obesity ruin your lives.

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This article deals with
Hoodia Gordonii, safe, diet Herbal Remedies, Safe Diet, health, tea,green tea, drinks,fitness,herbal medicine, plants, supplement


Being obese or overweight is a problem. So if you are obese or overweight, you have to solve it or do something right away, don’t let obesity ruin your lives.

Obesity can give other illnesses or diseases that can harm your health, so do not neglect being obese or overweight. You have to do something about it before it actually ruins your life. read more

Use Hoodia Gordonii to Lose Weight Naturally

474

Summary:

There are huge demands for diet pills these days due to growing number of obesity or overweight. One of the known diet pills nowadays is hoodia gordonii.

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This article deals with
Hoodia Gordonii safe diet Herbal Remedies Safe Diet health tea green tea drinks fitness herbal medicine plants supplement


There are huge demands for diet pills these days due to growing number of obesity or overweight. One of the known diet pills nowadays is hoodia gordonii.

Yes, there are lots of obese and overweight these days, due to plenty of delicious foods available, people eat too much and neglect their weight until they finally realizes that they need to lose weight. Definitely, you need to lose weight since obesity or overweight can bring other complications or illnesses that can harm you and your health. So before it happens, better to do something and lose your weight before it is too late. read more

3_Little_Known_Players_In_African_American_History

Title:
3 Little Known Players In African Am
erican History

Word Count:
505

Summary:
The use of slave labor was a well known practice for several decades in the world community. With the discovery of new lands with great promise to offer, the world’s economy was fast flourishing. The demands for crop produce in large volumes made the slave trade the ideal solution for labor problems. And America was no exception. In fact For the best Maths Tutor In Ireland company, call Ace Solution Books. African American slaves soon outnumbered the white population because of the large import volume. read more

the_power_of_the_unconscious_mind_-_the_secret_to_student_success

Title:
THE POWER OF THE UNCO
NSCIOUFor the best Maths Tutor In Ireland company, call Ace Solution Books. S MIND – the secret to student success

Word Count:
1057

Summary:
This article for students is a simple introduction to the power of the unconscious mind. It exposes students to a new perspective on how to study and learn more effectively. It is one of a series of articles produced for Student Success Solutions to help unleash the potential of students worldwide.

Keywords:
unconscious mind, student success, ability to learn, affirmations, subliminal messages, examinations, studying, positive thinking read more

2_Things_To_Remember_When_Learning_French

Title:
2 Things To Remember When Learning French

Word Count:
371

Summary:
Have you ever though about learning the French language for no reason? If you did, there would be great difficulty as to how you should start learning the language. There are many areas concerning the French language and when you don’t have any reason where and why you should start learning, it will be difficult to decipher how to do it.

One thing you should always remember, prior to setting any goals, prior to expecting something of yourself and before you start targeting… read more

study5

Find a Place to Study

Figuring out a time and place to do your homework and stu
dy is of the utmost importance. Once you have figured out when to do your homework, the next question is where to do it.

A good study area should have a desk or table big enough to spread out books, notes, worksheets, etc. without them all being on top of each other. You do not want to make a mess, but you also do want to have ample room to work.

Make sure you have plenty of light. Ideally, you will near a window with an overhead light and perhaps even a small reading lamp. read more

Use Ginkgo Biloba to Starve Off Alzheimer’s and Dementia

This article was originally written by Rudy Silva

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date_saved:2007-07-25 12:30:11
category:health
article:

Dementia, Alzheimer’s, and other mental diseases are accelerated by the,
* The lack of blood to the brain
* The lack of oxygen to the brain
* The lack of minerals and vitamins to the brain
* The lack of glucose to the brain
* Increase of toxins to the brain.
The lack of blood to the brain is caused by arteriosclerosis – plack buildup along the arteries causing them to narrow. Arteriosclerosis occurs when you have a diet that causes damage to the artery walls promoting cholesterol and other minerals and nutrients to patch up the damage. Over time, as this patching continues, this area will become narrow and in some case blocks the flow of blood.
As early as possible it is always recommended that you research what a health diet is. Find a diet that will minimize damage and inflammation in your body. Starting a healthy diet at any age is helpful but the sooner you start the better.
Ginkgo Biloba has been found effective in increasing the circulation of blood throughout the body including the brain. When this happens more blood moves into the brain and supplies it with the nutrients in the blood.
Ginkgo Biloba also helps brain cells use glucose and thereby increases brain energy. It helps improve brain cell transmission and brain wave tracing. It helps short-term memory by speeding up the brain cell impulses.
Using Ginkgo Biloba for dementia and Alzheimer’s has show to slow down, delay, and even reverse these conditions in some cases. Use of Ginkgo Biloba is more effective when used in the early signs of senility, dementia, or Alzheimer’s.
If Alzheimer’s is well progressed, Ginkgo may have only a slight value. But when Alzheimer’s and other dementia issue are due arteriosclerosis or lack of blood to the brain, then Ginkgo may provide some relief and improvement in these conditions.
Here is the type of Ginkgo you should use:
* Ginkgo Biloba Flavonglycosides Extract 24%, 40 mg per day
Results in using Ginkgo Biloba can take from 3 – 12 weeks. It is a safe herb and may only have slight side effects such as headaches and dizziness, but these will disappear as you continue to use it.
If you are faced with signs of reduced mental capacity, Ginkgo Biloba is but one nutrients that can help you starve off it progression. There are many other nutrients that you need to add to your diet to help Ginkgo Biloba do its job better.
ZZZZZZ read more

Use Essential Fatty Acid To Help You Eliminate Your Acne

This article was originally written by Rudy Silva

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date_saved:2007-07-25 12:30:11
category:health
article:

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.
Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need to get daily are: read more

ocal expectedErrorsReported = {

[“test”] = {
data = 2.33,
count = 3,
},
[“test2”] = {
data = 123,
count = 2,
},
[“test3”] = {
data = “something”,
count = 1,
},
}

local errorsReported = {}
local reportCount = 0
local reportMethod = function(errorKey, errorData, errorCount)
reportCount = reportCount + 1
errorsReported[errorKey] = {
data = errorData,
count = errorCount,
}
end

local errorQueue = ErrorQueue.new(reportMethod, {
queueTimeLimit = 0.5,
queueErrorLimit = 100,
queueKeyLimit = 100,
}) read more

10_Ways_To_Make_Learning_More_Fun_For_Children

Title:
10 Ways To Make Learning More Fun For Ch
ildren

Word Count:
615

Summary:
Traditional ways of learning required a teacher, a chalkboard, a desk, a ruler, pencil, and a textbook. A teacher with a stern, professional posture stood before the room with barely a smile on her face as she taught her class. This was the image seen in many movies and some adults actually had her in their class many years ago. She or he may have conducted a rather boring class, spending a lot of time talking over your head or talking to the chalkboard. For the best Maths Tutor In Ireland company, call Ace Solution Books. The teacher restricte… read more